https://www.peakclimbhiit.ca/peak-pros daily 0.75 2026-02-02 https://www.peakclimbhiit.ca/peak-pros/sarah-hjelsing monthly 0.5 2025-11-23 https://images.squarespace-cdn.com/content/v1/5bd7c5dca568275bfd7b79c3/1607551857213-91Z5IAQXK59MBF9POILJ/Sarah.jpeg PEAK PROS - Sarah Hjelsing @sk.sarah https://www.peakclimbhiit.ca/peak-pros/mackenzie-firus monthly 0.5 2025-11-23 https://images.squarespace-cdn.com/content/v1/5bd7c5dca568275bfd7b79c3/1607556028859-MMKFLNAAVRD71FC80XYA/Kenzie.jpeg PEAK PROS - MacKenzie Firus https://www.peakclimbhiit.ca/peak-pros/ninja-shay monthly 0.5 2025-11-23 https://images.squarespace-cdn.com/content/v1/5bd7c5dca568275bfd7b79c3/1607555405479-YVW7LZLBAMRQFTL0GGBO/5.png PEAK PROS - Shay @ninja_bells https://www.peakclimbhiit.ca/peak-pros/dean-weniniger monthly 0.5 2025-11-23 https://images.squarespace-cdn.com/content/v1/5bd7c5dca568275bfd7b79c3/1607557478144-4TEJ1IY4IFW2E9XO0070/Dean.jpeg PEAK PROS - Dean Weninger @deano.85 https://www.peakclimbhiit.ca/peak-pros/andrea-murphy monthly 0.5 2025-11-23 https://images.squarespace-cdn.com/content/v1/5bd7c5dca568275bfd7b79c3/1607556876312-0U8H80RARBF0H0Y6TSMO/Andrea.jpeg PEAK PROS - Andrea Murphy @pavefitness https://www.peakclimbhiit.ca/peak-pros/levi-souter monthly 0.5 2025-11-23 https://images.squarespace-cdn.com/content/v1/5bd7c5dca568275bfd7b79c3/1607556166513-DSHP88PHPVZ4Y51H1UO0/Levi.jpeg PEAK PROS - Levi Souter https://www.peakclimbhiit.ca/peak-pros/carly-chapman monthly 0.5 2025-11-23 https://images.squarespace-cdn.com/content/v1/5bd7c5dca568275bfd7b79c3/1607557321209-L99PK8ZKS7GZ3168LRLP/Carly.jpeg PEAK PROS - Carly @carlychaps https://www.peakclimbhiit.ca/peak-pros/natasha-werbicki monthly 0.5 2025-11-23 https://images.squarespace-cdn.com/content/v1/5bd7c5dca568275bfd7b79c3/2d4c7f5e-0cd7-43a0-aab1-e599f88188b6/Natasha.jpg PEAK PROS - Natasha Werbicki @carlychaps https://www.peakclimbhiit.ca/peak-pros/victoria-penner monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/5bd7c5dca568275bfd7b79c3/ad443c44-1dee-47aa-aad1-2d3be8e645f7/Z52_2360.jpg PEAK PROS - Victoria Penner Victoria Penner https://www.peakclimbhiit.ca/peak-pros/blairejohnson monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/5bd7c5dca568275bfd7b79c3/8bf6d244-28b9-44ce-bc04-3b95218cf67a/Z52_4237.jpg PEAK PROS - Blaire Johnson https://www.peakclimbhiit.ca/peak-pros/lorelle-perrin monthly 0.5 2025-11-23 https://images.squarespace-cdn.com/content/v1/5bd7c5dca568275bfd7b79c3/5450884d-ecd7-416a-9817-59a21e157b49/121.png PEAK PROS - Lorelle Perrin https://www.peakclimbhiit.ca/peak-pros/category/PEAk+FOUNDATIONS monthly 0.5 https://www.peakclimbhiit.ca/peak-pros/category/QUICK+HIIT monthly 0.5 https://www.peakclimbhiit.ca/peak-pros/category/PEAK+HIIT monthly 0.5 https://www.peakclimbhiit.ca/peak-pros/category/PEAK+FOUNDATION monthly 0.5 https://www.peakclimbhiit.ca/peak-pros/category/PEAK+CLIMB monthly 0.5 https://www.peakclimbhiit.ca/peak-pros/category/QUIICK+HIIT monthly 0.5 https://www.peakclimbhiit.ca/peak-pros/category/HIIT+%2B+HOLD monthly 0.5 https://www.peakclimbhiit.ca/peak-pros/category/STRONG monthly 0.5 https://www.peakclimbhiit.ca/hiit daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/5bd7c5dca568275bfd7b79c3/1581987686689-0Y3T8MUFD5GUPBB8NJEH/image-asset.jpeg HIIT - PEAK HIIT ® PEAK HIIT classes are highly motivating and fun! Using progressive overload, the instructors challenge each client to continually improve their fitness level, without getting injured. HIIT training tones muscle, and boosts your resting metabolism, so you continue burning calories after the class is over. No two classes are the same! https://images.squarespace-cdn.com/content/v1/5bd7c5dca568275bfd7b79c3/1581987686689-0Y3T8MUFD5GUPBB8NJEH/image-asset.jpeg HIIT - PEAK HIIT ® PEAK HIIT classes are highly motivating and fun! Using progressive overload, the instructors challenge each client to continually improve their fitness level, without getting injured. HIIT training tones muscle, and boosts your resting metabolism, so you continue burning calories after the class is over. No two classes are the same! https://www.peakclimbhiit.ca/hiitrefresh daily 0.75 2023-05-17 https://images.squarespace-cdn.com/content/v1/5bd7c5dca568275bfd7b79c3/1582253503595-1ZVMDBB1MMRCZFCWY31C/HIIT%2Bn%2BHOLD.jpg HIIT REFRESH® - HIIT REFRESH® This class is a 30 minute PEAK HIIT workout, followed by a longer stretch to keep the muscles flexible, strong and healthy. HIIT tones muscle, and boosts your resting metabolism, so you continue burning calories after the class is over. Stretching increases flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Doing both is essential to continually improving your fitness level! https://images.squarespace-cdn.com/content/v1/5bd7c5dca568275bfd7b79c3/1582253503595-1ZVMDBB1MMRCZFCWY31C/HIIT%2Bn%2BHOLD.jpg HIIT REFRESH® - HIIT REFRESH® This class is a 30 minute PEAK HIIT workout, followed by a longer stretch to keep the muscles flexible, strong and healthy. HIIT tones muscle, and boosts your resting metabolism, so you continue burning calories after the class is over. Stretching increases flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Doing both is essential to continually improving your fitness level! https://www.peakclimbhiit.ca/hiitthatbeat daily 0.75 2021-11-24 https://images.squarespace-cdn.com/content/v1/5bd7c5dca568275bfd7b79c3/ebb28674-7a3b-4670-a39e-a97e1894ef38/PEAKOct82021-36.jpg HIIT THAT BEAT - HIIT THAT BEAT® HIIT YOUR PEAK WHILE HIITIN’ THAT beat. This class combines muscle conditioning, cardio and plyometric training BODYWEIGHT movements that match the music. Best of all, it’s only 30 or 45 minutes! Longer isn’t always better. https://images.squarespace-cdn.com/content/v1/5bd7c5dca568275bfd7b79c3/ebb28674-7a3b-4670-a39e-a97e1894ef38/PEAKOct82021-36.jpg HIIT THAT BEAT - HIIT THAT BEAT® HIIT YOUR PEAK WHILE HIITIN’ THAT beat. This class combines muscle conditioning, cardio and plyometric training BODYWEIGHT movements that match the music. Best of all, it’s only 30 or 45 minutes! Longer isn’t always better. https://www.peakclimbhiit.ca/climb daily 0.75 2024-11-14 https://images.squarespace-cdn.com/content/v1/5bd7c5dca568275bfd7b79c3/1574871837717-IB3DMCYS4GB3759NQ2UN/image-asset.jpeg CLIMB - CLIMB This 30 minute class is an adrenaline pumping, dance party, on a VersaClimber, followed by a 3-5 min cooldown. It focuses on climbing to the rhythm of the music and helps improve all fitness levels. It increases total body strength and conditioning, with longer and faster strides keeping the body continually challenged. 1500-3500ft. https://images.squarespace-cdn.com/content/v1/5bd7c5dca568275bfd7b79c3/1574871837717-IB3DMCYS4GB3759NQ2UN/image-asset.jpeg CLIMB - CLIMB This 30 minute class is an adrenaline pumping, dance party, on a VersaClimber, followed by a 3-5 min cooldown. It focuses on climbing to the rhythm of the music and helps improve all fitness levels. It increases total body strength and conditioning, with longer and faster strides keeping the body continually challenged. 1500-3500ft. https://www.peakclimbhiit.ca/climbhiit daily 0.75 2022-02-16 https://images.squarespace-cdn.com/content/v1/5bd7c5dca568275bfd7b79c3/1574882202126-O7DQADTA44HXN23Q1APF/image.jpg CLIMB + HIIT - CLIMB + HIIT Need a challenge? This class is no joke. We combined a 20 minute climb and 20 minute HIIT workout to challenge every level. CLIMB + HIIT focuses on cardiovascular conditioning and overall body strength. Each workout will combine different types of equipment to sure the body is being challenged in a variety of ways. Think cardio and strength training all in one! https://images.squarespace-cdn.com/content/v1/5bd7c5dca568275bfd7b79c3/1574882202126-O7DQADTA44HXN23Q1APF/image.jpg CLIMB + HIIT - CLIMB + HIIT Need a challenge? This class is no joke. We combined a 20 minute climb and 20 minute HIIT workout to challenge every level. CLIMB + HIIT focuses on cardiovascular conditioning and overall body strength. Each workout will combine different types of equipment to sure the body is being challenged in a variety of ways. Think cardio and strength training all in one! https://www.peakclimbhiit.ca/quick-hiit daily 0.75 2020-02-22 https://images.squarespace-cdn.com/content/v1/5bd7c5dca568275bfd7b79c3/1582331544077-XCTB6WEY6O5PUHVFFWDP/quick%252Bhiit%252Bhigher%252Brez.jpg QUICK HIIT® - QUICK HIIT® Quick HIIT is a 35 minute version of our PEAK HIIT. This class is perfect for busy people who need a quick and efficient workout. Circuits, Tabata, HIIT, agility and strength training tones muscle, and boosts your resting metabolism, so you continue burning calories after the class is over. There are less breaks, so you can get the most of your workout and back to your day! https://images.squarespace-cdn.com/content/v1/5bd7c5dca568275bfd7b79c3/1582331544077-XCTB6WEY6O5PUHVFFWDP/quick%252Bhiit%252Bhigher%252Brez.jpg QUICK HIIT® - QUICK HIIT® Quick HIIT is a 35 minute version of our PEAK HIIT. This class is perfect for busy people who need a quick and efficient workout. Circuits, Tabata, HIIT, agility and strength training tones muscle, and boosts your resting metabolism, so you continue burning calories after the class is over. There are less breaks, so you can get the most of your workout and back to your day! https://www.peakclimbhiit.ca/hiit-classes daily 0.75 2021-12-28 https://images.squarespace-cdn.com/content/v1/5bd7c5dca568275bfd7b79c3/1579971268996-ZISZP7007YZA4UE2DHFC/image-asset.png HIIT CLASSES https://images.squarespace-cdn.com/content/v1/5bd7c5dca568275bfd7b79c3/1599694557264-L6W5WIBC3LDR9UOK1YLJ/Copy+of+PEAK+FOUNDATION.png HIIT CLASSES https://images.squarespace-cdn.com/content/v1/5bd7c5dca568275bfd7b79c3/1602430585829-54HOXPA945MVIFWXOIIY/Copy+of+PEAK+FOUNDATION+%281%29.png HIIT CLASSES https://images.squarespace-cdn.com/content/v1/5bd7c5dca568275bfd7b79c3/1579971268996-ZISZP7007YZA4UE2DHFC/image-asset.png HIIT CLASSES https://images.squarespace-cdn.com/content/v1/5bd7c5dca568275bfd7b79c3/1599694557264-L6W5WIBC3LDR9UOK1YLJ/Copy+of+PEAK+FOUNDATION.png HIIT CLASSES https://images.squarespace-cdn.com/content/v1/5bd7c5dca568275bfd7b79c3/1602430585829-54HOXPA945MVIFWXOIIY/Copy+of+PEAK+FOUNDATION+%281%29.png HIIT CLASSES https://www.peakclimbhiit.ca/climb-classes daily 0.75 2022-02-16 https://images.squarespace-cdn.com/content/v1/5bd7c5dca568275bfd7b79c3/7776cabd-d48e-4c30-a22b-39dd3f747044/3.png CLIMB CLASSES https://images.squarespace-cdn.com/content/v1/5bd7c5dca568275bfd7b79c3/edaecb34-8fe6-41d6-8fb9-3b23410296df/8.png CLIMB CLASSES https://images.squarespace-cdn.com/content/v1/5bd7c5dca568275bfd7b79c3/7776cabd-d48e-4c30-a22b-39dd3f747044/3.png CLIMB CLASSES https://images.squarespace-cdn.com/content/v1/5bd7c5dca568275bfd7b79c3/edaecb34-8fe6-41d6-8fb9-3b23410296df/8.png CLIMB CLASSES https://www.peakclimbhiit.ca/schedule daily 0.75 2023-05-17 https://www.peakclimbhiit.ca/book-a-class daily 0.75 2024-11-15 https://www.peakclimbhiit.ca/classes daily 0.75 2025-11-28 https://images.squarespace-cdn.com/content/v1/5bd7c5dca568275bfd7b79c3/f9973e90-98bd-440b-9a6c-e4ec5b3ec9e2/Climb+Studio.jpg CLASS INFO - The VersaClimber https://images.squarespace-cdn.com/content/v1/5bd7c5dca568275bfd7b79c3/47085f6d-08b3-4a4a-9bd8-b0692d8c605f/HIIT.jpeg CLASS INFO https://images.squarespace-cdn.com/content/v1/5bd7c5dca568275bfd7b79c3/f9973e90-98bd-440b-9a6c-e4ec5b3ec9e2/Climb+Studio.jpg CLASS INFO - The VersaClimber Low-impact, high-intensity. https://images.squarespace-cdn.com/content/v1/5bd7c5dca568275bfd7b79c3/47085f6d-08b3-4a4a-9bd8-b0692d8c605f/HIIT.jpeg CLASS INFO Other Class Offerings https://www.peakclimbhiit.ca/packages daily 0.75 2026-03-29 https://www.peakclimbhiit.ca/new-to-peak daily 0.75 2025-02-03 https://images.squarespace-cdn.com/content/v1/5bd7c5dca568275bfd7b79c3/1592450934230-ILT8I6LW6CG670GASV8J/IMG_4391.jpg FIRST PEAK https://images.squarespace-cdn.com/content/v1/5bd7c5dca568275bfd7b79c3/1607550335107-7PUI57UMGTGJQJ5GLING/Downstairs.jpeg FIRST PEAK https://images.squarespace-cdn.com/content/v1/5bd7c5dca568275bfd7b79c3/1607557517449-V9RYD0WJEANHL17O1PZ4/Dean.jpg FIRST PEAK https://images.squarespace-cdn.com/content/v1/5bd7c5dca568275bfd7b79c3/1592450934230-ILT8I6LW6CG670GASV8J/IMG_4391.jpg FIRST PEAK https://images.squarespace-cdn.com/content/v1/5bd7c5dca568275bfd7b79c3/1607550335107-7PUI57UMGTGJQJ5GLING/Downstairs.jpeg FIRST PEAK https://images.squarespace-cdn.com/content/v1/5bd7c5dca568275bfd7b79c3/1607557517449-V9RYD0WJEANHL17O1PZ4/Dean.jpg FIRST PEAK https://www.peakclimbhiit.ca/safety-measures daily 0.75 2022-02-15 https://www.peakclimbhiit.ca/peak-refresh daily 0.75 2020-10-10 https://images.squarespace-cdn.com/content/v1/5bd7c5dca568275bfd7b79c3/1602265698379-318EZWOQ1HSDARM4LD2M/Peak+refresh.jpeg PEAK REFRESH® - PEAK REFRESH® PEAK REFRESH is our yoga-inspired class that combines flowing movement, balance work and longer stretches to compliment the work you do in your CLIMB + HIIT classes. Leave this class feeling balanced and REFRESHED. https://images.squarespace-cdn.com/content/v1/5bd7c5dca568275bfd7b79c3/1602265698379-318EZWOQ1HSDARM4LD2M/Peak+refresh.jpeg PEAK REFRESH® - PEAK REFRESH® PEAK REFRESH is our yoga-inspired class that combines flowing movement, balance work and longer stretches to compliment the work you do in your CLIMB + HIIT classes. Leave this class feeling balanced and REFRESHED. https://www.peakclimbhiit.ca/terms-conditions-heights daily 0.75 2025-05-09 https://www.peakclimbhiit.ca/home daily 1.0 2025-11-23 https://images.squarespace-cdn.com/content/v1/5bd7c5dca568275bfd7b79c3/1715108851162-U07IHCTNS4DCB9HQUNM4/Victoria.jpg Home https://images.squarespace-cdn.com/content/v1/5bd7c5dca568275bfd7b79c3/1731621687761-9JPV1XYIM4E4U5IF7O79/Mtn+pic.jpeg Home - Our Story PEAK began in 2016 as Firus Ftiness, located in our owner, MacKenzie’s, basement. As a cancer survivor, she wanted to create a space where people could feel truly comfortable working out - no matter what they were going through of how “out of shape” they felt. As the community grew, so did PEAK. We expanded into her garage, and in 2019 MacKenzie and her husband purchased a run-down former restaurant on 2nd Ave. After nine months of major renovations, it finally became the warm, welcoming studio you see today. And just two weeks after opening the new space, COVID shut down the fitness world—reminding us to never take the privilege of moving together for granted. Just like our physical space has evolved, PEAK grows with you. Our class offerings adapt to your goals, your season of life, and your unique fitness needs. We’re proud to be a small studio where we truly know our members—their preferences, their wins, and even their requests. Sometimes smaller really is better. :)